Weigh In record (no journal entry) for 29 September 2023
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193.8 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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2245 kcal
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Fat: 133.80g | Prot: 229.25g | Carb: 19.26g.
Breakfast: Tereyağı, Yağsız Kıyma, Yumurta. Dinner: Pınar Labne, Dana Eti. Snacks/Other: Proteinocean Whey Protein Bisküvi. more...
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losing 4.6 lb a week
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omerrrrrrrr's weight history
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