Weigh In record (no journal entry) for 29 September 2023
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285.5 lb
Lost so far: 26.5 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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227 kcal
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Fat: 4.77g | Prot: 5.38g | Carb: 45.00g.
Breakfast: Kamillentee, Lidl Grapefruit Light . Dinner: Banane. more...
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losing 55.6 lb a week
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capoline03.11.'s weight history
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