Weigh In record (no journal entry) for 31 March 2015
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230.4 lb
Lost so far: 15.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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2035 kcal
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Fat: 75.90g | Prot: 117.68g | Carb: 219.17g.
Breakfast: Brombeeren, Ferrero Küsschen, Käse, Räucherlachs, Roggen Knäckebrot, Kaffee. Lunch: Putenbrust Fleisch, Nudeln (Gekocht), Karottensalat. Dinner: Alnatura Hafer Crunchy Schoko, Milfina Milch 1,5% Fett, Grüne Oliven, Schwarzwälder Kirschtorte. more...
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2546 kcal
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Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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gaining 1.0 lb a week
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