Weigh In record (no journal entry) for 29 September 2023
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162.3 lb
Lost so far: 19.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1387 kcal
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Fat: 48.10g | Prot: 62.92g | Carb: 168.04g.
Breakfast: Ja! Fettarme Milch 1,5%, Eiskaffee Pulver V. Nescafe. Lunch: Herta Finesse Putenbrust Gegrillt , Ja! Remoulade, Gekochtes Ei, REWE Tortilla Wraps Weizen mit Leinsamen, Müller Cappuccino. Snacks/Other: Ostmann Zimt, Alpro Natur mit Mandeln Sojajoghurt, Äpfel, Kölln Haferflocken, Alpro Sojajoghurt - Vanille. more...
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losing 6.9 lb a week
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