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BCM Messung (Body Composition Monitor)
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153.2 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1255 kcal
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Fat: 65.50g | Prot: 47.44g | Carb: 119.11g.
Breakfast: Kaffee, Beste Ernte Rahm Kohlrabi, REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Gurke (Geschält), Spiegelei, Harry Körner Balance Toast. Lunch: Banane, Kaffee, Fresh Company Salami Gouda. Dinner: Mestemacher Eiweißbrot, Apfel, Pfirsiche, Kaffee, Banane, Gut & Günstig Deutsche Markenbutter. Snacks/Other: Gut & Günstig Butterkeks. more...
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losing 1.2 lb a week
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