Weigh In record (no journal entry) for 29 September 2023
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166.0 lb
Lost so far: 109.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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215 kcal
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Fat: 5.60g | Prot: 20.00g | Carb: 19.00g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. more...
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steady weight
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Garfield0307's weight history
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