Weigh In record (no journal entry) for 29 September 2023
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222.9 lb
Lost so far: 37.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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849 kcal
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Fat: 32.46g | Prot: 57.83g | Carb: 74.19g.
Breakfast: Baguette, Kupfer Jagdwurst, Bellasan Sonnenblumen Margarine, Golden Toast Vollkorn Toast. Lunch: Freshona Sonnenmais, Freshona Sonnenmais, Rindersteak (Nur mager gegessen). Dinner: Kochschinken, Getoastetes Weißbrot, Käse. more...
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gaining 4.6 lb a week
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Gautier Sansavoir's weight history
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