Weigh In record (no journal entry) for 28 September 2023
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169.5 lb
Lost so far: 38.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1363 kcal
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Fat: 55.76g | Prot: 47.12g | Carb: 171.55g.
Breakfast: Tchibo Coffee Break Walnut and Banana, Kıymalı Kabak Yemeği. Lunch: Mürdüm Eriği, Elma, Kıymalı Kabak Yemeği, Tarhana Çorbası. Dinner: Mlife Act Protein Bar Kırmızı Meyveli Kakaolu, Zeytinyağlı Taze Fasulye. more...
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losing 0.5 lb a week
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hazelimguzelim's weight history
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