Weigh In record (no journal entry) for 26 September 2023
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214.3 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1275 kcal
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Fat: 62.05g | Prot: 36.38g | Carb: 143.25g.
Breakfast: Coffee Like Латте (300мл), Самокат Сендвич с Говядиной. Lunch: Милти Суп-Пюре из Шампиньонов со Сливками, Милти Рисовая Лапша Вок с Курицей и Овощами. more...
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gaining 2.8 lb a week
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