Weigh In record (no journal entry) for 27 September 2023
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167.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1565 kcal
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Fat: 80.60g | Prot: 39.98g | Carb: 160.30g.
Breakfast: Langnese Landhonig, Ja! Würfelzucker, Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Innocent Multi Mix Direktsaft, REWE Rügenwalder Teewurst Fein, Philadelphia Kräuter, Kaufland Kaffeesahne 10%. Lunch: Almighurt Vanille Stichfest, Kaufland Salatschale Weichkäse Tomate. Dinner: Harry Vital+ Dinkel Vollkorn, Shokomonk Pistachio, Harry Vital+ Dinkel Vollkorn, Milram Frühlingsquark. Snacks/Other: Red Bull Sugarfree Energy Drink. more...
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losing 3.1 lb a week
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