Weigh In record (no journal entry) for 25 September 2023
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1036 kcal
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Fat: 36.71g | Prot: 74.54g | Carb: 111.71g.
Breakfast: Altınkılıç Kefir, Haşlanmış Yumurta. Lunch: Ceviz, Kuru Hurma. Dinner: Karışık Yeşil Salata, Ezogelin Çorbası, Dardanel Ton Klasik. more...
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losing 0.9 lb a week
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burcincolak553's weight history
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