Weigh In record (no journal entry) for 27 September 2023
|
183.9 lb
Lost so far: 25.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2023:
|
281 kcal
|
Fat: 20.75g | Prot: 18.30g | Carb: 4.46g.
Lunch: Omlet Yumurta veya Peynirli Karışık Yumurta. more...
|
losing 2.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gülcann Zayıflıyor's weight history
|