Weigh In record (no journal entry) for 27 September 2023
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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529 kcal
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Fat: 31.94g | Prot: 12.14g | Carb: 49.17g.
Breakfast: Чебаркульское Молоко Молоко 3.8%, Сладкий Орешек Конфеты Betty , Огурец (с Кожурой). more...
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gaining 7.7 lb a week
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_vikentya_'s weight history
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