Weigh In record (no journal entry) for 27 September 2023
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236.8 lb
Lost so far: 36.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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982 kcal
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Fat: 29.30g | Prot: 32.76g | Carb: 144.15g.
Breakfast: Ülker Bitter Çikolata %60, Eti Sos Bom, Sütaş Kaşar Peyniri, OBA Makarna. more...
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losing 5.7 lb a week
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