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Kein Wunder.Hab 5 Tage genascht. Jetzt geht es wieder weiter😄
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173.3 lb
Lost so far: 27.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1287 kcal
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Fat: 45.48g | Prot: 63.72g | Carb: 155.94g.
Breakfast: Purland Frisches Mett, REWE Süßer Knoten. Lunch: Spaghetti Bolognese. more...
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gaining 2.2 lb a week
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