Weigh In record (no journal entry) for 27 September 2023
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143.7 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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3000 kcal
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Fat: 95.22g | Prot: 127.19g | Carb: 234.13g.
Breakfast: 물 (병), 떡갈비, 햇반 잡곡밥, 팔도 김치 왕뚜껑, 포미 포미 토마토주스, 리타 노니주스. Lunch: 메가커피 카페라떼, CGV 달콤팝콘 M. Dinner: 물 (병), 막걸리, 배추김치, 쌈장, 마늘종, 당근, 간장, 양파, 두부구이, 애호박전, 동태전, 고추전, 김치전, 소세지전, 버섯전, 동그랑땡. Snacks/Other: 물 (병), 김말이튀김, 오징어 튀김. more...
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2438 kcal
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Activities & Exercise:
걷기_13000보 - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sitting - 5 hours and 30 minutes, Grocery Shopping - 3 hours. more...
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losing 9.3 lb a week
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