2handedjam's Journal, 26 September 2023

194.3 lb Lost so far: 38.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 85.09g | Prot: 164.95g | Carb: 10.26g.   Breakfast: Godshall's Uncured Turkey Bacon, Egg, Land O'Lakes Sliced American Cheese. Lunch: Krakus Polish Deli Ham, Land O'Lakes American Cheese, Meatballs with Sauce (Mixture), BodyStrong 100% Whey Protein Isolate. more...

4220 kcal

Activities & Exercise: Working - 8 hours, Weight Training (Bodybuilding) - 2 hours, 10000 Steps at 6ft 1in - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...