Weigh In record (no journal entry) for 26 September 2023
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216.7 lb
Lost so far: 19.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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2463 kcal
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Fat: 95.41g | Prot: 84.66g | Carb: 311.59g.
Breakfast: Alnatura Erdnuss Mus, Kölln Haferflocken, Alnatura Dinkelflocken Großblatt, DM Bio Chiasamen, Milbona Griechischer Joghurt 2%, Milch 1,5%. Lunch: Burger King Cheeseburger, Burger King Chicken Burger, McDonald's Pommes Frites (Mittel). Dinner: Gut & Günstig Sahne Pudding Vanilla , Barilla Pesto Vegan, Combino Spaghetti (Gekocht) . more...
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losing 0.2 lb a week
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