Weigh In record (no journal entry) for 26 September 2023
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145.1 lb
Lost so far: 15.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1851 kcal
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Fat: 89.05g | Prot: 139.91g | Carb: 121.93g.
Breakfast: Käse, Chili Con Carne mit Bohnen, Aldi Protein Wrap, Hüttenkäse. Lunch: Aldi Hänchenbrustfilet, Hofburger Cremia Balance, Aldi Protein Wrap, Eat Happy California Lachs Avocado. Dinner: Hähnchenbrust, REWE Bio Ziegenfrischkäse, Tomaten, Gemischter Salat mit Dressing, Edeka La France Ziegenfrischkäse-Taler. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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gaining 3.1 lb a week
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