capoline03.11.'s Journal, 25 September 2023

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Weigh In record (no journal entry) for 25 September 2023

293.4 lb Lost so far: 18.5 lb. Still to go: 117.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2023:

871 kcal

Fat: 29.29g | Prot: 43.09g | Carb: 104.18g. Breakfast: Ener Bio Haferkleie , Kaffee, Kölln Haferflocken, Milch 1,5%, Banane. Dinner: Gut & Günstig Mozzarella , Aldi Datteltomaten. more...

3759 kcal

Activities & Exercise: Vacuuming - 1 hour, Housework - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

losing 1.8 lb a week

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capoline03.11.'s Journal, 25 September 2023

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capoline03.11.'s weight history