Weigh In record (no journal entry) for 30 March 2015
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213.0 lb
Lost so far: 27.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 March 2015:
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1812 kcal
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Fat: 58.75g | Prot: 60.19g | Carb: 272.74g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Vanilla Almond Cereal. Lunch: Smithfield Pork Roast, Del Monte Cut Green Beans, Dinner Rolls, Bob Evans Country Gravy, Mashed Potato. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Uncle Ben's Garden Vegetable Rice, Scrambled Egg. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Nature's Original Sun Dried Apricots, Clementines. more...
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3074 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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