Weigh In record (no journal entry) for 25 September 2023
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187.5 lb
Lost so far: 12.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1506 kcal
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Fat: 61.78g | Prot: 104.79g | Carb: 139.61g.
Breakfast: Raspberries , Bananas , International Delight French Vanilla Creamer, Liberte Greek Yogurt 0%, Almond Milk, Nature's Path Qi'a Cinnamon Pumpkin Seed. Lunch: Zucchini Bread, Cracker Barrel Medium Cheddar Cheese, Deli Sliced Beef Luncheon Meat, Dempster's Hot Dog Buns (41g). Dinner: Tomatoes, No Name Frozen Mixed Vegetables, Pizza Pizza Pepperoni Pizza (Medium), Roasted Broiled or Baked Chicken Breast, Fried Battered Fish. more...
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gaining 1.2 lb a week
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