Weigh In record (no journal entry) for 25 September 2023
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114.0 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1143 kcal
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Fat: 58.30g | Prot: 55.41g | Carb: 103.54g.
Breakfast: Ayçiçek Yağı, Migros Biberiye Turşu, Salatalık, Wawa İri Parçalı Ton Balığı, Rice Up Brown Rice Cakes 7 Super Seeds. Lunch: Soğanlar, Mürdüm Eriği, Dost Yarım Yağlı Yoğurt, Domatesler, Tarabya Kaşar Peyniri. Dinner: Tatlı Kavun, Zeytinyağlı Taze Fasulye. more...
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losing 2.3 lb a week
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-hypatia's weight history
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