Weigh In record (no journal entry) for 25 September 2023
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130.1 lb
Lost so far: 12.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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770 kcal
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Fat: 34.95g | Prot: 40.89g | Carb: 78.50g.
Breakfast: Eker Kefir, Ispanak Yemeği, Ceviz, Dereotu, Yeşil Elma. Lunch: Tavuk Kalça Eti, Karışık Yeşil Salata. Dinner: Ev Yapımı Yoğurt, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Mis Yarım Yağlı Süt, Eti Lifalif Kırmızı Meyveli Yulaf Bar. more...
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losing 0.4 lb a week
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