Weigh In record (no journal entry) for 25 September 2023
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172.4 lb
Lost so far: 5.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1916 kcal
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Fat: 41.01g | Prot: 204.15g | Carb: 174.78g.
Breakfast: Ja! Speisequark Magerstufe, Exquisa Fitline Protein Erdbeere. Lunch: Gut & Günstig Delikatess Lachsschinken. Dinner: Langnese Likkies Strawberry Cheesecake, Langnese Cremissimo Cookies, Rama Cremefine 7%, Lidl Stangenbohnen, Landjunker Kassler Minutensteaks Vom Schwein, Kartoffeln. more...
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losing 10.8 lb a week
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