Weigh In record (no journal entry) for 24 September 2023
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213.4 lb
Lost so far: 19.8 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1255 kcal
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Fat: 35.95g | Prot: 59.81g | Carb: 170.44g.
Breakfast: Dr. Oetker Pizza Guseppe Supreme, Untad Büyük Tost Ekmeği, Migros Süzme Peynir. Lunch: Tavuk Döner. more...
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losing 7.1 lb a week
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zmeysage's weight history
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