Weigh In record (no journal entry) for 24 September 2023
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173.9 lb
Lost so far: 4.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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1910 kcal
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Fat: 51.10g | Prot: 155.02g | Carb: 197.28g.
Breakfast: Gut & Günstig H-Vollmilch 3,5% Fett, Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Speisequark Magerstufe, Ja! Würfelzucker. Lunch: Alpro Not Milk Schokoladengeschmack, Exquisa Fitline Protein Vanille. Dinner: Trattoria Alfredo Die Knusperfrische Peperoni-Salami. more...
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gaining 20.1 lb a week
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