Weigh In record (no journal entry) for 24 September 2023
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168.4 lb
Lost so far: 60.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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653 kcal
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Fat: 41.42g | Prot: 37.87g | Carb: 33.24g.
Breakfast: REWE Apfel, Mandeln Keksen, Milch 1,5%, Omlet. Lunch: Penny Markt Gemischter Salat mit Hähnchenbrust . more...
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losing 0.5 lb a week
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alertina1's weight history
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