Weigh In record (no journal entry) for 24 September 2023
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200.8 lb
Lost so far: 26.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1302 kcal
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Fat: 64.12g | Prot: 54.91g | Carb: 126.49g.
Breakfast: Ceviz Tel Kadayıf, Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Sütaş Yarım Yağlı Süt , Fitline Activize. Lunch: Züber Original Fıstık Ezmesi , Altınkılıç Kefir Sade, Toz Biber, Ekmecik Tam Buğday Ekmeği, Dost Tam Yağlı Süzme Beyaz Peynir, Kırmızı Domates, Salatalık (Soyulmuş), Nurtav Yumurta L, Fitline Activize. Snacks/Other: Gimy Limonata. more...
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losing 4.6 lb a week
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