Weigh In record (no journal entry) for 24 September 2023
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168.2 lb
Lost so far: 28.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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567 kcal
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Fat: 22.40g | Prot: 26.25g | Carb: 65.24g.
Dinner: Back Family Backpulver, Milbona Speisequark, Milbona Creme Fraiche 30%, Vanilleextrakt, Salz, Zucker, Weißes Mehl, Ei, Back Family Backpulver, Milbona Speisequark, Milbona Creme Fraiche 30%, Vanilleextrakt, Salz, Zucker, Weißes Mehl, Ei, Back Family Backpulver, Milbona Speisequark, Milbona Creme Fraiche 30%, Vanilleextrakt, Salz, Zucker, Weißes Mehl, Ei, Back Family Backpulver, Milbona Speisequark, Milbona Creme Fraiche 30%, Vanilleextrakt, Salz, Zucker, Weißes Mehl, Ei, Back Family Backpulver, Milbona Speisequark, Milbona Creme Fraiche 30%, Vanilleextrakt, Salz, Zucker, Weißes Mehl, Ei, Back Family Backpulver, Milbona Speisequark, Milbona Creme Fraiche 30%, Vanilleextrakt, Salz, Zucker, Weißes Mehl, Ei, Back Family Backpulver, Milbona Speisequark, Milbona Creme Fraiche 30%, Vanilleextrakt, Salz, Zucker, Weißes Mehl, Ei. more...
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2648 kcal
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Activities & Exercise:
Fahrrad fahren - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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