Weigh In record (no journal entry) for 24 September 2023
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144.2 lb
Lost so far: 16.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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1706 kcal
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Fat: 50.79g | Prot: 118.43g | Carb: 155.91g.
Breakfast: Aldi Hänchenbrustfilet, Alpenmark Cremia Balance, Sinnack Protein Brötchen, Hüttenkäse. Dinner: Dürüm Döner, Döner Kebab. Snacks/Other: ESN Designer Bar Fudge Brownie, Krombacher Bier. more...
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losing 6.2 lb a week
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