Weigh In record (no journal entry) for 29 March 2015
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173.0 lb
Lost so far: 28.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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352 kcal
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Fat: 12.08g | Prot: 20.36g | Carb: 46.97g.
Breakfast: Bananas, Atkins Day Break Peanut Butter Fudge Crisp Bar, Sweet'N Low Sweet'n Low, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Instant Coffee (made from Powdered), GNC Total Lean CLA. Lunch: Kroger Carbmaster Key Lime Yogurt. more...
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gaining 11.2 lb a week
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