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⚖️Вес 53.40
🍱Калории 2833
🏃♀️Шаги 5462
🏋️♂️Тренировка 💯 ta, press
💧месячные—
🦷🪥С 08.03.2023 элайнеры
Завтрак
Обед
Ужин
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117.7 lb
Lost so far: 0 lb.
Still to go: 117.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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2833 kcal
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Fat: 89.54g | Prot: 135.89g | Carb: 362.59g.
Breakfast: Edeka Mango Gewürfelt, Aldi Trauben Kernlos, Bamboo Garden Glasnudeln, Aldi Lachsfilet, Бублик с Маком, Müller Milchreis High Protein Schoko, PBN Whey Protein Chocolate, Gut & Günstig Speisequark Magerstufe Laktosefrei, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. Snacks/Other: Biscotto American Cookies. more...
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losing 17.0 lb a week
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