Weigh In record (no journal entry) for 23 September 2023
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307.5 lb
Lost so far: 23.1 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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1415 kcal
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Fat: 77.20g | Prot: 132.07g | Carb: 41.00g.
Breakfast: Milch 1,5%. Lunch: Brunch Paprika Peperoni, Beste Ernte Pilztopf, Milfina Butter , Zwiebeln, Aldi Rinder-Minutensteaks. Dinner: Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Snacks/Other: Milch 1,5%. more...
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losing 15.4 lb a week
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Ketzerbachperle's weight history
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