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Gerçekle yüzleşmek 🥲
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148.8 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1101 kcal
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Fat: 30.38g | Prot: 44.28g | Carb: 164.64g.
Breakfast: Fındık, Kellogg's Special K Klasik, Birşah Yağlı Süt. Lunch: Haşlanmış Mısır. Dinner: Beyaz Ekmek, Çemen, Ayran, Tavuk Dürüm. Snacks/Other: Coca-Cola Coca-Cola. more...
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gaining 0.1 lb a week
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