Weigh In record (no journal entry) for 22 September 2023
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162.3 lb
Lost so far: 19.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1432 kcal
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Fat: 38.73g | Prot: 55.09g | Carb: 215.22g.
Breakfast: Ja! Fettarme Milch 1,5%, Eiskaffee Pulver V. Nescafe. Lunch: Müller Cappuccino, Äpfel, Ja! Naturjoghurt, Alpro Soya Joghurt Mandel, Ja! Haferflocken Zart. Snacks/Other: REWE Beste Wahl Knusper Müsli Himbeer White Choc, Nektarinen, Erdbeeren, Ja! Joghurt Mild 3,5 % Fett, Bananen. more...
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losing 0.2 lb a week
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