Weigh In record (no journal entry) for 22 September 2023
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149.0 lb
Lost so far: 60.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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763 kcal
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Fat: 41.91g | Prot: 64.69g | Carb: 27.54g.
Lunch: Gebackene oder Gekochte Garnelen, Lidl Gemischter Salat mit Dressing. more...
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gaining 6.2 lb a week
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