Weigh In record (no journal entry) for 20 September 2023
|
168.9 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2023:
|
2191 kcal
|
Fat: 102.19g | Prot: 66.57g | Carb: 258.71g.
Breakfast: Kaffee, Alnatura Urkornmüsli, Milfina Butter, Gouda oder Edamer, Dinkelbrot, DM Bio Sojadrink Natur. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Brokkoli. Dinner: Weich Gekochtes Ei, Roggenbrot, Aldi Geflügel Salami, Camembert, Milfina Butter. Snacks/Other: Favorina Edelnougat Baumstamm, Birnen, Äpfel. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JörgLaufen's weight history
|