Weigh In record (no journal entry) for 21 September 2023
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120.8 lb
Lost so far: 20.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1187 kcal
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Fat: 39.46g | Prot: 64.19g | Carb: 140.45g.
Breakfast: Foodspring Protein Bar Cookie Dough. Lunch: Grüne Erbsen (Gefroren), Bolognese, Barilla Fusilli. Dinner: Almighurt Mohn Marzipan . more...
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losing 15.4 lb a week
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