Weigh In record (no journal entry) for 21 September 2023
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257.7 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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2542 kcal
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Fat: 77.17g | Prot: 194.49g | Carb: 226.60g.
Breakfast: Aldi Whey Protein Drink, Knusperone Haferflocken, Lidl TK Himbeeren, Lidl Erdbeeren Tiefgefroren, Aldi Whey Protein Drink Vanille . Lunch: Belegtes Brötchen. Dinner: Asia Spezialitäten Gebratene Nudeln mit Hühnchen, Gemischter Salat mit Dressing, Gebackene Banane. Snacks/Other: ESN Designer Whey Protein - Blueberry Cheesecake. more...
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losing 12.3 lb a week
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 Comments
21 Sep 23 by member: Coschina1984
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Ich versuchs....danke dir.... befürchte aber das das Defizit gestern zugroß war 😬🫣
21 Sep 23 by member: Pummeleinhorn80
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