Weigh In record (no journal entry) for 20 September 2023
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168.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1642 kcal
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Fat: 76.91g | Prot: 52.55g | Carb: 181.71g.
Breakfast: K-Classic Duo Creme Chocremo, Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Philadelphia Kräuter, Milfina Kondensmilch 10%, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Kaufland Vollkorn Toast. Lunch: Almighurt Zitrone, Kaufland Salatschale Weichkäse Tomate. Dinner: Tillman's Toasty Hähnchenbrustfilet. Snacks/Other: Storck Campino Früchte, Erdbeeren, Fanta Orange (Dose). more...
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losing 3.1 lb a week
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