Weigh In record (no journal entry) for 20 September 2023
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123.0 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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635 kcal
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Fat: 35.00g | Prot: 21.60g | Carb: 57.90g.
Lunch: Lidl Gemischter Salat mit Dressing. Dinner: Ehrmann Almighurt Mohn-Marzipan. more...
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losing 4.6 lb a week
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