Weigh In record (no journal entry) for 19 September 2023
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165.1 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1803 kcal
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Fat: 94.52g | Prot: 50.86g | Carb: 190.02g.
Breakfast: Alnatura Sojajoghurt Natur, Aprikosen, Apfel, DM Leinsamen Geschrotet , Aldi Haferflocken. Lunch: Apfel, Aldi Blätterteig Stangen. Dinner: Taifun Tofu Natur, Bambussprossen, Kurkuma, Olivenöl, Dennree Kokosmilch, Rote Paprika, Möhren, Lauch, Rote Zwiebeln, Knoblauch, Grüne Brechbohnen (Gefroren), Edeka Zuckerschoten , Champignons, Alnatura Gemüsebrühe, Sojasoße, Schwarzer Pfeffer, Grafschafter Feine Speisestärke, Basmati-Reis (Gekocht). more...
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gaining 4.6 lb a week
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