Weigh In record (no journal entry) for 19 September 2023
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159.2 lb
Lost so far: 2.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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387 kcal
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Fat: 13.54g | Prot: 26.50g | Carb: 36.74g.
Breakfast: Castello Esrom, Ja! Nuss-Nougat-Creme, Normaler Kaffee, Kaufland Frischkäsezubereitung Light, Grafschafter Vollkornsandwich, Glow25 Kollagen Pulver. more...
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losing 1.0 lb a week
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alabaster2's weight history
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