Weigh In record (no journal entry) for 18 September 2023
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141.3 lb
Lost so far: 43.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1418 kcal
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Fat: 51.14g | Prot: 71.57g | Carb: 159.70g.
Breakfast: to Go Latte, Raspberries , Lidl Blueberry, Firenze Waffels. Lunch: Chicken Breast, Philadelphia Cream Cheese , Billa Baked Beans in Tomato Sauce, Unifood Noodles. Dinner: Chicken Breast, Мио Хляб, Lentil Soup. Snacks/Other: Firenze Waffels, Sweet or Dark Chocolate. more...
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losing 4.1 lb a week
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hizemasandzhik's weight history
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