Weigh In record (no journal entry) for 18 September 2023
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180.2 lb
Lost so far: 69.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1637 kcal
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Fat: 75.19g | Prot: 71.14g | Carb: 170.13g.
Breakfast: Coffee. Lunch: Mama Cozzi 12" Ultimate Meat Pizza. Dinner: Pueblo Lindo Flour Tortillas, Pueblo Lindo Shredded Mexican Style Cheese , Appleton Farms Chicken Fajitas, Milo's Famous Sweet Tea, Santitas White Corn Tortilla Chips, Tostitos Medium Salsa, Daisy Sour Cream, Aldi Classic Guacamole. more...
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losing 0.5 lb a week
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