Weigh In record (no journal entry) for 18 September 2023
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242.5 lb
Lost so far: 17.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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697 kcal
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Fat: 34.22g | Prot: 32.26g | Carb: 59.35g.
Breakfast: Nespresso Flat White. Lunch: Sugar, Mizo Laktozsuz Süt Sarı, Nescafe Şekersiz. Dinner: Pur Pur Teljes Kierlesü Ekmek, Amasya Dana Kıyma, Burcu Zeytinyağlı Bamya. more...
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gaining 0.4 lb a week
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ozan78's weight history
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