Weigh In record (no journal entry) for 18 September 2023
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231.3 lb
Lost so far: 17.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1932 kcal
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Fat: 83.29g | Prot: 90.49g | Carb: 195.37g.
Breakfast: Milbona Frische Vollmilch, Milbona Milchdrink Vanille. Lunch: Zucchini, Tomaten, Dulano Geflügel Frikadellen, Chef Select Feine Gnocchi, Freshona Bunter Gemüsemix Texas Style. Dinner: Lidl Stremellachs Pfeffer, Grafschafter Roggen Vollkorn Knäckebrot , Armada Bratröllchen, Kerrygold Extra Ungesalzen, Aldi Skandinavischer Räucherlachs, Grafschafter Pure Kornkraft Haferbrot. Snacks/Other: Sun Rice Puffreis mit Vollmilchschokolade, Milbona Rote Grütze, Milbona Quark Traum. more...
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steady weight
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