Weigh In record (no journal entry) for 18 September 2023
|
150.7 lb
Lost so far: 8.0 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2023:
|
1020 kcal
|
Fat: 41.08g | Prot: 33.30g | Carb: 122.97g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Oatmeal Biscuits . Lunch: Nescafe Coffee with Semi-Skimmed Milk, Lindt 70% Dark Chocolate, Muller Chocolate Fix, Slim-Fast Chunky Chocolate Shake. Dinner: Chai Latte, Lindt 70% Dark Chocolate, Aero Chocolate Mousse, Oatmeal Biscuits , Aldi Tomato & Chilli Pasta Sauce , Cauliflower Rice. Snacks/Other: Chai Latte, Lindt 70% Dark Chocolate, McVitie's Rich Tea Biscuits. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennie1952's weight history
|