Weigh In record (no journal entry) for 18 September 2023
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130.5 lb
Lost so far: 12.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1035 kcal
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Fat: 36.57g | Prot: 42.91g | Carb: 131.77g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Mis Yarım Yağlı Süt, Badem. Lunch: Domates Çorbası (Konservelenmiş, Konsantre), Duru Kara Buğday, Et Sote. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Eti Lifalif Kırmızı Meyveli Yulaf Bar, Mis Yarım Yağlı Süt. more...
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losing 2.2 lb a week
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